Balanced Living: How I Found Harmony Through Self Love and Simple Daily Practices
If you’re anything like me, you’ve probably found yourself juggling a million things—trying to stay healthy, be productive, show up for people, and still somehow have energy left for yourself. It’s a lot. And if you’ve been feeling like your life is a bit off balance, you’re definitely not alone.
I want to share what I’ve learned about balanced living—and how using tools like The Self Love Workbook by Lillié Puren has helped me slow down, reconnect with myself, and bring more peace into my everyday life.
What Does Balanced Living Really Mean?
For a long time, I thought balance was about doing everything “just right”—perfect meals, workouts, work-life harmony, all that. But the truth is, balanced living is about finding your own rhythm—making sure your body, mind, and heart are all getting what they need.
To me, it comes down to these three things:
- Caring for your body (eating well, moving, resting)
- Creating space for your mental health (breathing room, mindfulness, affirmations)
- Nurturing your emotions and relationships (connecting with yourself and others in meaningful ways)
And no, it doesn’t have to be complicated. Even small habits can make a big difference.
My Favorite Simple Habits That Bring Balance
Over time, I’ve found that a few consistent practices help me feel more grounded and clear-headed. Here are some you might like too:
- Morning stretches and deep breaths
Even just five minutes of gentle stretching or quiet breathing in the morning helps me set a peaceful tone for the day. I usually pair this with a positive affirmation to get my mindset right. - Eating for energy
I try to fill my meals with colorful fruits and veggies, and I drink lots of water. It’s amazing how much better I feel when I’m hydrated and not running on sugar or caffeine alone. - Moving throughout the day
You don’t need a fancy gym routine—just going for a walk, doing a few squats, or dancing around the kitchen can work wonders. It helps shake off stress and brings your body back online. - Creating screen-free time
This one’s hard, but I’m working on turning off my phone or laptop at least an hour before bed. It helps me sleep better and feel more connected to myself. - Saying “no” when I need to
This might be the biggest game-changer. Protecting my time and energy by setting boundaries has been huge for my peace of mind. Saying “no” doesn’t make you selfish—it makes you strong.
How The Self Love Workbook Helped Me Find My Center
When I came across The Self Love Workbook, I was craving something that wasn’t just inspirational—but actually practical. And wow, this workbook really delivered.
It’s a 26-week journey, and each week has:
- Self care checklists (so helpful for staying consistent)
- Affirmations that feel real and grounding
- Journaling prompts that actually get you thinking
- Growth exercises that gently push you forward
- Space to reflect on what’s working (and what’s not)
- It doesn’t feel overwhelming at all. You can go at your own pace, and it really becomes this gentle companion in your journey. The best part? It’s not just about feeling better—it’s about becoming more you.
A Peek Into My Weekly Routine
Here’s what a balanced week looks like for me when I combine my habits with The Self Love Workbook:
| Time of Day | What I Do | How the Workbook Fits In |
|---|---|---|
| Morning | Stretch, drink water, breathe deeply | Use one of the weekly affirmations |
| Midday | Eat lunch and take a short walk | Reflect on a journal prompt |
| Afternoon | Take a break from screens and do something creative | Try a growth exercise or check off a self care item |
| Evening | Read, rest, or journal before bed | Fill in the daily reflection and review checklist |
| Weekend | Hike, cook, or spend time with friends | Do the weekly reflection and prep for the next one |
This kind of structure keeps me feeling grounded, but it’s also flexible. No guilt if I skip a day. The key is progress, not perfection.
Why Balanced Living Is So Worth It
I’ve noticed so many shifts since making balance a priority:
- I have more energy and feel less drained by daily tasks
- My mind is quieter, with fewer anxious spirals
- I’m kinder to myself, especially on the hard days
- I feel more in control of my time and what I say yes to
- I’m building real habits that actually last
It’s not about having it all together. It’s about tuning in to what you need and showing up for yourself with love.
Who This Is For
If you’re looking for a reset or a new way to show up for yourself, this is for you. Especially if:
- You’ve been feeling overwhelmed or burnt out
- You want a gentle guide to help you build better habits
- You’re ready to prioritize self love and mental clarity
- You’re curious about reflection, journaling, or affirmations
The Self Love Workbook is such a good place to start. It’s like having a supportive friend walk beside you every step of the way.
A Final Thought From My Heart to Yours
If you’re on a journey toward more balance, more calm, and more love for yourself, keep going. It might not be instant, and it might not be perfect, but it’s always worth it.
Start small. Take a breath. Try one thing.
And let The Self Love Workbook be a tool to help you stay grounded and inspired along the way.
You’re doing better than you think. 💛
The Self-Love Workbook: A Journey of Self-Love Through Reflection, Affirmations, and Personal Growth Exercises.
Discover Your Path to Inner Radiance and Empowerment with The Self-Love Workbook.
Featuring 26 weeks of self-care checklists, this 26-page workbook guides you on a self-love expedition through reflection, affirmations, and personal growth exercises.
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